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Sunday 3rd December. 10am - 4.30pm.

@sacred_sounds_23 Studio,
Templeludigan, Wexford, Y21E27

Cultivating inner calm, peace and trust. Reignite your ability to let go, flow and feel lighter in yourself.

Nollaig, Women's Winter Retreat

What is the day about and who is it for?

Join us at our beautiful women’s retreat. Where it is all about celebrating you. All about taking time to stop and celebrate the woman you already are.

Nollaig - meaning, ‘Festive’, ‘joyful’, ‘celebration’, is the perfect name for this space that we are creating.

Christmas can be a highly emotive time, it can be all go, and very often we don’t get to stop to breathe. We may spend a lot of our time rushing around, doing things for others and we are burnt out before we even get near the 24th!

This December 3rd , join us in starting your Christmas season a little differently.

 Maybe you have had a tough year, or indeed couple of years. Maybe you are exhausted. Maybe you are dreading the Christmas season. Maybe you want Christmas to feel different for you this year. Maybe you just want to feel like yourself again and don’t know where to start.

If you would like to head into Christmas feeling present, nurtured, heard, supported, connected, calmer and lighter in yourself, then gift yourself the time.

The day is for you to receive, reflect and restore and to connect with other  likeminded women in a safe and nurturing space. 

There will be gentle yoga to allow you to connect in with your body and regulate your nervous system. 

Yoga Nidra/meditation - The wonderful 'effortless relaxation' will bring you inwards, balance & quieten the breath, in turn creating a blissful state or awareness and rest.

Reiki and chakra balancing – a wonderful tool to have for internal balance, wellbeing and anxiety.

Reflective Journaling to give you time to reflect on how you want to be feeling, exploring internal narrative, what your needs are, how you can communicate them, your connection with your self and with others, boundaries, coping mechanisms, self investment and what that looks like for you, accountability and what moving forward looks like for you right now, doing so with curiosity and compassion. 

Beautiful sound healing - Immerse yourself in the beautiful sounds and go on a journey of rest, healing and tranquility. 

Women’s circle, grounding and letting go - time to connect in with the group, reflect on the day and let go of anything that is no longer serving you. 

The aim of the retreat is for you to walk away feeling connected, empowered, supported and lighter in yourself.

Want to know more about the running of the day. Read more below. 


Gentle Yoga

Yoga Nidra

Light Lunch, Refreshments

Guided Reiki & Chakra Balancing

Reflective Journaling

Sound Healing

Women’s Circle

Angel Cards

Letting Go Ceremony


A beautiful opportunity to take time just for you

Space to release what is keeping you stuck, physically, mentally, energetically, emotionally and spiritually.

Reconnect with your natural inner trust and flow

Head home with a full heart heart, feeling empowered, connected, grounded, nurtured and lighter in yourself.


Full Price €105

Deposit of €50 payable on booking

Balance due by November 24th


To book you can email me at or go to the box below and enter your details. You can pay by revolut or bank transfer. Details will be provided via email. 

If you have any questions, please feel free to ask. 

We are so looking forward to meeting everyone, to connecting and to holding a safe and nurturing space for you all. To keep up to date with news about the retreat, follow nstagram @fertilitywellbeingireland.

See you all on the 3rd. 

Much love, 

Catriona, Dara & Julie. xxx 

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