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Space each week, where you don’t have to talk, do, or consciously think, but rather, breathe, rest, tune in to your body, restore and hear in the silence what you need right now, and what your body needs right now. Take the opportunity to honour that in a way that meets you where you are at right now.
BENEFITS
Time for you each week to switch off, no talking, just quiet and time to recharge
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Align your head, heart, and body with Tuesday Mindfulness relaxations (via Zoom).
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Quieten the mind - Create internal calm, peace, balance, clarity and Harmony.
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Reflective Journalling.
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Tools to support Anxiety and Overwhelm.
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Compassion focused weekly challenge.
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Weekly journal template for goal setting (Optional - sent out each week).
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Go to bed feeling rested and a little lighter in yourself.
To Book your place or for more information;
Email: darabyrnefwi@gmail.com
WhatsApp; 0874062499
or fill in the form below.
Looking forward to connecting with you.
Love and light. Dara x
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