The Woman Within - Online Community...
...is here to offer space for women to gather each week. Tuesday evenings, 8.30pm-9.30pm Via zoom. It was born out of conversations with the incredible women I currently support, with colleagues, peers and in feedback from those I met at the Future fertility Show. (A big thank you to each and every one of you for your time with this).
So often I hear ‘I JUST WANT TO FEEL LIKE MYSELF AGAIN’. When we are feeling lost in ourselves it can feel incredibly lonely and isolating. Our confidence, connection with self, identity, purpose, relationships, creativity, sense of fun and enjoyment can be impacted.
The idea behind the Woman within, is that each and every single one of us has the answers within. The wisdom of the woman we want to be again is in there, her voice has gotten lost, but she is there.
When we take time to turn down the dial on the external noise that drowns her out, when we come out of our heads and listen. When we listen, take time to pause, breathe, hear and see her, listen to what she has to say, it is an incredibly empowering space to work from.
Know it is possible, I believe it, I see it with the incredible women that I journey with and I know with every fibre of my being that she is in there for you too. If you want to explore that more, if you want to journey to feel seen, by yourself, to regain confidence, clarity, connection within yourself and indeed within your relationships, then join me and other likeminded women this coming April. (Starts Tuesday 9th April).
Are you wondering if this online community is for you? If you answer yes to any of the questions below it may well be just what you need right now!
WOULD YOU LIKE A SAFE, NURTURING AND EMPOWERING SPACE FOR YOURSELF TO...
Have connection, clarity, community and conversation, in gathering with like-minded women looking to create the same for themselves?
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Check in weekly and take time just for you? (60 minute zoom group meetup)
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Start your week off with time to set your intention for the week in how you want to feel?
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Explore and understand coping mechanisms, and work towards creating helping ones that work for you and what you need right now?
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Have a greater awareness of what your needs are and how to communicate them.
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Start embodying practical self care strategies that meet your energy and how you are in yourself right now?
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Begin to learn about implementing Heart Focused Intuitive Journaling and the benefits it has for emotional wellness, reducing anxiety and for you trusting, knowing and feeling confident in yourself again?
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Have weekly supportive challenges for accountability and motivation.
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Mindfulness and relaxation visualizations, to help with sleep and with feeling lighter in yourself, and how it can help in creating pockets of deep internal rest that you can use throughout the week?
ONLINE COMMUNITY
€45 p/m
€15 per week pay as you go option
Connection, Calm, Community, Clarity,
Confidence, Compassion & Conversations.
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Weekly Online Meetup (Zoom 60 Minutes).
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Weekly Challenge for Motivation and
Supportive Accountability.
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Tools, Coping Mechanisms and Self Care
Strategies to support Anxiety and
Emotional Wellbeing.
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Mindfulness, relaxation and visualisation
recordings sent via Whatsapp individually.
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Introduction to Heart Focused Intuitive
Journalling to support aligning head, heart
and gut instinct.
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Discounts on my 1:1 Support and Coaching,
online workshops and and in-person workshops.
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For more information or
to join this supportive, safe, nurturing
and empowering community, please
feel free to fill out the box below or
email darabyrnefwi@gmail.com
There is space for those who may need a discount due to
financial means. Please feel free to get in touch.
'I JUST WANT TO FEEL LIKE MYSELF AGAIN'
If this sentence resonates with you, then this space is for you, wherever you are on your journey.
If you want to make time to feel like yourself again, there is space for you here. Space to open your eyes, ears and heart to the wisdom of the woman within. To connect in with yourself, with what you need and how you want to feel. Space to learn how to communicate those needs in a way that feel right for you.
I am so looking forward to connecting with you all. Love and light. Dara xxx